Knowing how to rehydrate is important to stave off the harmful effects of dehydration on your body. Severe dehydration can mess with your bodily processes.
Ultimately, making a conscious effort to drink more water is the best way to start your weight loss journey. Not convinced? Here are 8 ways drinking water to lose weight is beneficial in the long-run.
Research has shown that lemon juice has a ton of health benefits. Plus, being properly hydrated is critical for good health, and adding lemon to your water helps you drink more of it throughout the day, making for a win-win situation all around.
Honey water showcases amazing healing properties. This is possible primarily due to honey’s anti-inflammatory, antioxidant, and antimicrobial properties. Here we show you 11 benefits of drinking honey water.
It has been proven through various studies that you can boost your metabolism just by drinking water. There is, however, another fun (and fruity) way of drinking this vital source of hydration — flavor infused water drinks.
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