How To Stay Hydrated


Have you ever known how long a person can survive without water? In fact not long. Not drinking enough water can affect your health negatively after just one day. Two-thirds of our bodies are made up of water and so any slight dehydration can bring some health changes. Some of the negative effects of not taking enough fluids include increase body temperatures, chemical imbalance is brought about, constipation and digestive problems, reduction in muscle mass, stomach ulcers, joint pains and many more. To avoid all these negatives, we should learn how to stay always hydrated. Herein are tips to stay hydrated;

Avoid alcohol and limit soft drink consumption

Alcoholic fluids functions as a diuretic in our bodies which can result in dehydration and a loss of important minerals, such as zinc, calcium, magnesium, and potassium. Soft drinks contain high amounts of sugar. Try adding fresh fruit or herbs to your water for a refreshing change.

Try to avoid strenuous exercise and physical activities on hot days.

If that is impossible, drink plenty of water to compensate. This is especially important for the very young and the very old, whose bodies have a difficult time regulating heat. It is also easy to become dehydrated while swimming when the weather is hot because we may be unaware of the heat.

Wear loose clothing while participating in activities while it is hot

Tight clothing holds in the heat and can raise the body temperature. Dark colors attract heat and make you sweat more, which eliminates necessary minerals.

Drink water more often

Water is still the best option to stay hydrated. It is a must that you drink water at least 8 glasses per day. You can drink small amounts of water before meals as it will make you feel full. And it is best to drink full glasses every after meals. In this way, it will keep your body hydrated

Take in soup in your meal

Taking in soup in your meals is also one of the best options. It also contains much amount of fluid substances that are also very helpful to keep your body hydrated and prevent dryness of skin and other mucous membranes which really needs constant hydration.

Eat fruits

Eating fruits is also one option. You can take in some fruits that are containing fluids or liquids. In short, you eat fruits that are very much juicy. You can consider eating watermelon, pineapple, orange, and a lot more. These are very good sources of hydrating foods.

Be mindful of the signs of hydration

Act as fast when such signs come by. Some of the signs are nausea, feeling dizzy, headaches, and fatigue. Many times people look for the obvious indicators of being dehydrated such as having yellow urine or just feeling thirsty. Although those are accurate ways to know if you need to hydrate, you must check for all of the signs.

Importance of adequate hydration

Keeps Your Body Cool

Staying hydrated, especially in the summers is a must. Dehydration causes all sorts of health problems. The natural way of releasing heat from the body is by the expansion of vessels. Being dehydrated, a higher temperature is required to expand the vessels, making you feel hotter Staying hydrated will keep you cool on the inside and outside.

Your Muscles and Joints Work Better

Proper muscle functioning and joint lubrication can be achieved by taking in enough water regularly. You might at one time experienced cramps in your calf muscles that causes unbearable pains while asleep. For this, the reason can be either you are experiencing muscle fatigue or dehydration. All these can be prevented by staying hydrated.

Help to reduces high blood pressure

As we know, our bodies are 70% water. When you are well hydrated, the blood contains 92% of water, which means the blood can move easily. Sufficient water intake helps to prevent heart-related disorders and keeps blood pressure in check.

It helps to reduce digestive problems

Enough water in the body helps in eliminating toxins and lessens possibilities of some stomach disorders such as ulcers, acid, and gas. Water is the best alternative to digestive related problems.

Get in the routine of drinking more fluids, especially cool, clean water. Have the habit of bringing a bottled water with you to hydrate yourself from time to time. Also keep track of what you consume. Your life could depend on it. This really is healthy living information every one of us can use.

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Natalie Nguyen